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1. Swing outer arms up into open position. See Fig 1.

Fig 1

2. Choose a Resistance Band based on your skill level. The higher the level and LB, the more resistance it will be.

We recommend starting at the lowest resistance level and working your way up.

When the workout becomes too easy, it is time to increase resistance.

Fig 2

3. Insert Resistance Band into Resistance Band Slots, being sure band is securely in place and laying flat. See Fig 3.

Fig 3

4. To use, grab Hand Grips and place Arm Rests on your forearms. See Fig 4.

Please read "WONDER ARMS™ WORKOUTS" section to see the different types of positions we recommend to work different areas of your body.

Fig 4

5. When done, fold Wonder Arms™ into closed position and store away until ready to use again. See Fig 5.

Fig 5

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For a limited time only, we’ll send you Wonder Arms™ for just $19.99 with $8.99 shipping and handling. We’ll even include the 3 Power Resistance Bands and the Workout and Nutrition Guide, absolutely Free! Plus, as a special BONUS, we'll double the offer and all you pay is a separate $8.99 fee!

This offer is covered by our 60-Day Money Back Guarantee. Sales tax will be applied to orders from CA and NJ. A $1 web service fee will be added to each order. Non-continental U.S. orders please add an additional $5.99 shipping surcharge.

For customer service, please call 844-662-7214 or email To check the status of your order, please click here.

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